Healthy Halloween stuffed peppers

Healthy Halloween stuffed peppers

Healthy Halloween stuffed peppers


35 minutes

Details
  • Servings:   6
  • Calories:   217
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course, special occasions
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Cuisine
  • american
Ingredients
  • 4 small peppers (a mix of orange, red and yellow looks nice)
  • 25g pine nuts
  • 1 tbsp olive or rapeseed oil
  • 1 red onion, chopped
  • 2 fat garlic cloves, crushed
  • 1 small aubergine, chopped into small pieces
  • 200g pouch mixed grains (we used bulghur wheat and quinoa)
  • 2 tbsp sundried tomato paste
  • zest of 1 lemon
  • bunch basil, chopped
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