Spaghetti Squash Parmesan

Spaghetti Squash Parmesan

Spaghetti Squash Parmesan


1 hour 35 minutes

Details
  • Servings:   4
  • Calories:   523
  • Protein:   27g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 large spaghetti squash (about 3 lb.), halved lengthwise and seeded
  • 3 tablespoons olive oil, divided
  • Kosher salt and freshly ground black pepper
  • 4 ounces whole-milk ricotta (½ cup)
  • 2 tablespoons chopped fresh parsley, plus more for serving
  • ¼ cup fresh basil, torn, plus more for serving
  • ¼ teaspoon crushed red pepper flakes (optional)
  • 4 ounces fresh mozzarella, torn into bite-size pieces, divided
  • 1 ½ cups marinara sauce
  • 4 ounces grated Parmesan (about 1 cup)
  • ½ cup Panko breadcrumbs
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