Light Chicken Parmesan

Light Chicken Parmesan

Light Chicken Parmesan


Serves 4

Details
  • Servings:   4
  • Calories:   297
  • Protein:   35g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 c. Italian-style breadcrumbs
  • 1/4 c. grated Parmesan
  • 4 thin-sliced chicken-breast cutlets (about 1 lb.)
  • 1/2 tsp. salt, divided
  • 1 pt. grape tomatoes, halved
  • nonstick cooking spray
  • 2 oz. part-skim mozzarella, shredded
  • 5 oz. arugula
  • 1 tbsp. red wine vinegar
  • 1 tsp. extra-virgin olive oil
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