Pretzel Crusted Chicken Cutlets with Cauliflower Purée and Arugula

Pretzel-Crusted Chicken Cutlets with Cauliflower Purée and Arugula

Pretzel-Crusted Chicken Cutlets with Cauliflower Purée and Arugula


22 minutes

Details
  • Servings:   4
  • Calories:   1340
  • Protein:   54g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   98g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Vegetable oil, for frying (about 3 cups)
  • 3 cups lightly crushed salted pretzel rods (about 6 ounces)
  • 3/4 cup all-purpose flour
  • 2 1/2 teaspoons kosher salt, plus more for seasoning
  • 1 1/2 teaspoon freshly ground pepper, plus more for seasoning
  • 2 large eggs
  • 1/4 cup plus 2 tablespoons Dijon mustard
  • 4 (6-ounce) chicken cutlets, 1/4-inch thick, pounded if necessary (1 1/2 pounds total)
  • 1 1/2 pounds cauliflower, chopped (1 small head cauliflower)
  • 3 garlic cloves, peeled
  • 2 tablespoons unsalted butter
  • 1/4 cup whole milk, or more to taste
  • 4 cups arugula or baby spinach
  • 1 lemon, halved
  • Extra-virgin olive oil, for serving
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