Quinoa Stuffed Portobello Mushrooms recipes

Quinoa Stuffed Portobello Mushrooms recipes

Quinoa Stuffed Portobello Mushrooms recipes


45 minutes

Details
  • Servings:   4
  • Calories:   227
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/3 cup dry quinoa, pre-rinsed
  • 2/3 cup water
  • 4 large portobello mushrooms, caps removed
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • sea salt
  • 1 cup diced vine-ripe tomatoes
  • 1/2 cup whole grain bread crumbs, (recipe for bread crumbs)
  • 1/4 cup freshly chopped basil
  • 1/2 cup feta cheese, fat-free
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