Taco Salad Wraps

Taco-Salad Wraps

Taco-Salad Wraps


Serves 6

Details
  • Servings:   6
  • Calories:   397
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 1 can (15 1/2 ounces) black beans, or red kidney beans, rinsed and drained
  • 2 teaspoons olive oil
  • 1 teaspoon ground cumin, or more to taste
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon salt
  • 6 flour tortillas, (10 inches in diameter)
  • 3 plum tomatoes, seeded and cut into 1/4-inch dice (about 1/2 cup)
  • 1 cup shredded cheddar cheese
  • 6 large green-leaf lettuce leaves
  • 1 avocado, cut into 1/4-inch dice, for serving (optional)
  • 1 mango, cut into 1/4-inch dice, for serving (optional)
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