Cajun Zucchini Fries

Cajun Zucchini Fries

Cajun Zucchini Fries


50 minutes

Details
  • Servings:   8
  • Calories:   232
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Nonstick cooking spray
  • 1/2 cup all-purpose flour
  • 1 tablespoon Cajun seasoning
  • Kosher salt
  • 2 large eggs, beaten
  • 1 1/2 cups stone-ground cornmeal
  • 1 cup panko breadcrumbs (see Cook's Note)
  • 1 pound zucchini (2 to 3 small to medium zucchini) cut into 3-inch-by-1/4-inch sticks
  • 1/4 cup mayonnaise
  • 1 tablespoon Creole or whole-grain mustard
  • 1/2 small dill pickle spear, finely chopped
  • 1/2 to 1 teaspoon Louisiana-style hot sauce, such as Tabasco
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