Parmesan Dijon Crusted Cod on Burst Tomatoes

Parmesan-Dijon Crusted Cod on Burst Tomatoes

Parmesan-Dijon Crusted Cod on Burst Tomatoes


Serves 4

Details
  • Servings:   4
  • Calories:   675
  • Protein:   56g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   43g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2/3 cup mayonnaise
  • 2 teaspoons Dijon mustard
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon garlic salt
  • 1 tablespoon olive oil
  • 1 garlic clove, peeled, but left whole
  • 2 cups cherry tomatoes
  • 1/4 cup thinly sliced onion
  • 1 cup corn kernels, thawed if frozen
  • 1 cup shelled edamame, thawed if frozen
  • salt and pepper to taste
  • 4 cod fillets
  • salt and pepper again, to taste
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