Spinach and Sun Dried Tomato Frittata

Spinach and Sun-Dried Tomato Frittata

Spinach and Sun-Dried Tomato Frittata


Serves 4

Details
  • Servings:   4
  • Calories:   264
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   main course, egg
  • Show More
Cuisine
  • italian
Ingredients
  • Vegetable oil cooking spray
  • 2 teaspoons olive oil
  • 1 small shallot, chopped
  • 1 cup packed fresh spinach, chopped
  • 4 whole eggs
  • 4 egg whites
  • 8 sun-dried tomato halves, chopped
  • 1/2 cup grated Asiago
  • 2 tablespoons chopped fresh basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 4 slices whole-wheat toast
  • 2 cups fresh berries
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library