BAs Best Chicken Parmesan

BA’s Best Chicken Parmesan

BA’s Best Chicken Parmesan


Serves 8

Details
  • Servings:   8
  • Calories:   1512
  • Protein:   64g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   111g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • ½ cup extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 8 garlic cloves, crushed
  • 2 Tbsp. double-concentrated tomato paste
  • ¾ tsp. crushed red pepper flakes
  • 2 28-oz. cans tomato purée
  • 2 tsp. Diamond Crystal or 1¼ tsp. kosher salt
  • 1½ tsp. sugar
  • 4 skinless, boneless chicken breasts (about 3 lb. total)
  • 5 garlic cloves, finely grated
  • ⅓ cup fresh lemon juice
  • ¼ cup extra-virgin olive oil
  • 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, plus more
  • 4 large eggs
  • 1 Tbsp. garlic powder
  • 1 Tbsp. onion powder
  • 4 cups panko (Japanese breadcrumbs)
  • 2 cups all-purpose flour
  • 12 oz. low-moisture mozzarella
  • 8 oz. pre-grated Parmesan
  • Vegetable oil (for frying; 3–4 cups)
  • 2 Tbsp. finely chopped parsley
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