Steamed Cod with Cauliflower and Saffron

Steamed Cod with Cauliflower and Saffron

Steamed Cod with Cauliflower and Saffron


Serves 12

Details
  • Servings:   10
  • Calories:   343
  • Protein:   61g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Fat, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 large pinch of saffron threads, crumbled
  • 1 cup lukewarm water
  • 1 2-pound head cauliflower
  • 1 tablespoon olive oil
  • 1 garlic clove, crushed
  • 1 small carrot, cut into 1/4-inch dice (1/3 cup)
  • 1/2 cup dry white wine
  • 1 cup fat-free reduced-sodium chicken broth
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon white pepper
  • 1 1/2 pounds small to medium mussels (preferably cultivated; 3 dozen), scrubbed and beards removed
  • 6 1/4-pound pieces cod or scrod fillet (1 inch thick), skinned and pin bones removed
  • 3 scallions, chopped (2/3 cup)
  • 2 tablespoons chopped fresh parsley
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