Kale and Citrus Salad

Kale and Citrus Salad

Kale and Citrus Salad


Serves 6

Details
  • Servings:   6
  • Calories:   280
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   26g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 4 large oranges, peeled and supremed, trimmings reserved
  • 4 tbsp. honey
  • Salt and pepper, to taste
  • 2 tbsp. olive oil
  • 8-10 cups baby kale (or mature kale, stemmed and torn into bite-sized pieces)
  • 3 tbsp. hulled pumpkin seeds, toasted
  • 2-3 medium shallots, peeled, thinly sliced, and soaked in cold water for 10 minutes
  • 1 1⁄2 cups ricotta cheese
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