Composed Summer Salad

Composed Summer Salad

Composed Summer Salad


Serves 4

Details
  • Servings:   4
  • Calories:   323
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 10 ounces green beans, trimmed
  • Kosher salt and freshly ground pepper
  • 1/4 cup parsley leaves, chopped
  • 1 tablespoon capers, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons walnut or olive oil
  • 1 bunch arugula, washed and stems trimmed
  • 1 medium, ripe avocado
  • 2 (5-ounce) cans tuna in olive oil
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