Italian Spaghetti Squash Casserole

Italian Spaghetti Squash Casserole

Italian Spaghetti Squash Casserole


Serves 18

Details
  • Servings:   18
  • Calories:   29
  • Protein:   2g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 large spaghetti squash
  • 3 cups fresh spinach
  • 1 large yellow onion
  • 3 cloves of garlic
  • 1 bunch fresh Italian flat-leaf parsley
  • 1/4 cup low-sodium veggie broth
  • 1/4 cup unsweetened, plain almond milk
  • 1 large egg
  • 1 pinch of salt and freshly ground pepper, to taste
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