Spinach Mushroom Quiche recipes

Spinach Mushroom Quiche recipes

Spinach Mushroom Quiche recipes


1 hour 30 minutes

Details
  • Servings:   5
  • Calories:   664
  • Protein:   29g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 1/2 cup rolled oats
  • 3 tablespoons sesame seeds
  • 1 cup whole wheat pastry flour or whole spelt flour
  • 1/2 teaspoon baking powder
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon freshly milled black pepper
  • 1/3 cup unflavored soy milk or water
  • 1/3 cup light sesame oil or pure olive oil plus more for brushing the pan
  • 7 tablespoons extra-virgin olive oil
  • 1 cup finely diced onion
  • 10 ounces white button mushrooms, thinly sliced
  • 2 tablespoons dry white wine or water
  • 1 1/2 teaspoons coarse sea salt
  • 3 garlic cloves, slice crosswise into 1/8-inch rounds
  • 10 to 12 fresh basil leaves, chopped
  • 1/2 teaspoon finely chopped fresh thyme leaves
  • Pinch hot red pepper flakes
  • 1 pound firm tofu, rinsed and patted dry
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon rice vinegar
  • 2 pounds fresh spinach
  • paprika
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