Kale salad

Kale salad

Kale salad


Serves 6

Details
  • Servings:   2
  • Calories:   649
  • Protein:   21g
  •  
  • Fiber:   14g
  • Sugar:   33g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 200g kale stalks removed and leaves torn
  • 1 large shallot finely sliced
  • 100g cooked beetroot roughly chopped
  • 30g dried cranberries
  • 250g carrots grated
  • 25g mixed nuts roughly chopped
  • 125g goat's cheese crumbled (optional)
  • 1 lemon juiced
  • 1 tbsp Dijon mustard
  • 1 small garlic clove crushed
  • 1 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 3 tbsp olive oil
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