Curried cauli potatoes chickpeas spinach

Curried cauli, potatoes, chickpeas & spinach

Curried cauli, potatoes, chickpeas & spinach


40 minutes

Details
  • Servings:   4
  • Calories:   454
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cauliflower
  • 800g potatoes
  • 2 cloves of garlic
  • 1 onion
  • 1 long green chilli
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoons turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon mustard seeds
  • 1 teaspoon ground ginger
  • 1 teaspoon curry powder or garam masala
  • 1 x 400g tin of chickpeas
  • 250g baby spinach
  • natural yoghurt
  • 1 lime
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