Spinach and Italian Cheese Omelet

Spinach and Italian Cheese Omelet

Spinach and Italian Cheese Omelet


10 minutes

Details
  • Servings:   1
  • Calories:   294
  • Protein:   20g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 egg
  • 1 egg white
  • ¼ teaspoon dried Italian seasoning, crushed
  • 1 dash salt
  • 1 dash cayenne pepper
  • Nonstick cooking spray
  • ½ cup lightly packed fresh baby spinach leaves, coarsely chopped
  • 4 cherry tomatoes, halved
  • 3 tablespoons reduced-fat shredded Italian cheese blend, such as Sargento brand
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