Rice Cheddar Spinach Pie

Rice, Cheddar & Spinach Pie

Rice, Cheddar & Spinach Pie


45 minutes

Details
  • Servings:   6
  • Calories:   562
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
  • 3 cups cooked instant or quick-cooking brown rice
  • 1 cup diced extra-sharp Cheddar cheese
  • ½ teaspoon freshly ground pepper
  • ¼ teaspoon salt
  • 4 large eggs
  • ¼ cup nonfat milk
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