Spinach and Artichoke Omelet Wheels

Spinach and Artichoke Omelet Wheels

Spinach and Artichoke Omelet Wheels


Serves 6

Details
  • Servings:   6
  • Calories:   471
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • Nonstick cooking spray
  • 1/4 cup all-purpose flour
  • 1/2 cup whole milk
  • 1/2 cup heavy cream
  • 8 large eggs
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon whole-grain mustard
  • 1 scant teaspoon soy sauce or tamari
  • 1 scant teaspoon freshly cracked black pepper
  • 1 box frozen spinach, thawed and squeezed of excess water
  • 1 (15-ounce) can artichoke hearts, drained and chopped
  • 2 cups grated Monterey Jack cheese
  • 2 tablespoons chopped chives, for garnish
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