Ingredients
- Nonstick cooking spray
- 1/4 cup all-purpose flour
- 1/2 cup whole milk
- 1/2 cup heavy cream
- 8 large eggs
- 2 tablespoons unsalted butter, melted
- 1 tablespoon whole-grain mustard
- 1 scant teaspoon soy sauce or tamari
- 1 scant teaspoon freshly cracked black pepper
- 1 box frozen spinach, thawed and squeezed of excess water
- 1 (15-ounce) can artichoke hearts, drained and chopped
- 2 cups grated Monterey Jack cheese
- 2 tablespoons chopped chives, for garnish
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