Whole Wheat Spaghetti With Green Garlic

Whole Wheat Spaghetti With Green Garlic

Whole Wheat Spaghetti With Green Garlic


2 hours 24 minutes

Details
  • Servings:   6
  • Calories:   315
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 head chicory (also sold as escarole and curly endive lettuce)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons minced green garlic
  • 1 dried red pepper, broken in half, or 1/4 teaspoon red pepper flakes
  • Salt to taste
  • 3 tablespoons chopped flat-leaf parsley
  • 3/4 pound whole-wheat spaghetti
  • A generous amount of freshly ground pepper
  • 1/4 cup freshly grated parmesan, as needed
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