Black Bean Salad

Black Bean Salad

Black Bean Salad


20 minutes

Details
  • Servings:   8
  • Calories:   144
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 1 ( 15 - ounce) can black beans , rinsed and drained
  • 1 1/2 cups corn kernels , defrosted if frozen
  • 1/2 cup chopped scallions or shallots
  • 1/2 jalapeño pepper , seeded and minced, or 1/2 pickled jalapeño pepper, minced but not seeded
  • 1 red bell pepper , seeded and chopped (and/or 3 plum tomatoes, seeded and chopped)
  • 2 tablespoons lime juice
  • 1 tablespoon extra virgin olive oil
  • 1 avocado , cut into chunks
  • 1/2 to 1 teaspoon sugar
  • Salt and pepper to taste
  • 1/2 cup chopped fresh cilantro
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