Middle Eastern Salad recipes

Middle Eastern Salad recipes

Middle Eastern Salad recipes


15 minutes

Details
  • Servings:   5
  • Calories:   248
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • ½ batch Lemony Mint Salad Dressing (recipe below)
  • 1 English cucumber (or 3 to 4 Persian or Japanese cucumbers), diced
  • 1 onion, minced
  • 1 lb (500 g) tomatoes, diced (about 4 medium tomatoes)
  • 1 bunch fresh parsley, minced
  • 4 sprigs fresh mint, minced
  • ¼ teaspoon salt
  • 1 clove garlic, crushed in a mortar and pestle with ¼ teaspoon salt
  • 1 clove garlic, crushed in a mortar and pestle with ¼ teaspoon salt
  • Juice of 1 lemon (about 3 tablespoons)
  • ½ cup (125 ml) olive oil
  • 1 tablespoon minced fresh mint leaves
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