Blackened Mixed Grill Salads

Blackened Mixed Grill Salads

Blackened Mixed Grill Salads


16 minutes

Details
  • Servings:   4
  • Calories:   552
  • Protein:   52g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 (8-ounce) skinless, boneless salmon fillets
  • 2 (8-ounce) skinless, boneless chicken breast halves
  • 3 tablespoons Blackening Spice, recipe follows
  • 4 tablespoons canola oil
  • 7 ounces spring salad mix (about 3 cups)
  • 1 cup sliced cucumber
  • 1/4 cup diced roasted red pepper
  • 1 lemon, cut into 8 wedges
  • 5 tablespoons kosher salt
  • 5 tablespoons paprika
  • 1 tablespoon dried thyme
  • 1 tablespoon ground black pepper
  • 1 tablespoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground white pepper
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