Chinese Chicken Salad

Chinese Chicken Salad

Chinese Chicken Salad


Serves 4

Details
  • Servings:   4
  • Calories:   384
  • Protein:   32g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • chinese
Ingredients
  • For the chicken:
  • 2 quarts water
  • 1/2 tablespoon sea salt
  • 1 star anise
  • 1 tablespoon whole black peppercorn
  • 1 head garlic, sliced in half
  • One 1-inch piece ginger, crushed with the side of a knife
  • A few sprigs cilantro
  • 1 scallion, cut into 3 to 4 pieces
  • 2 large chicken breasts (about 1 pound)
  • For the salad and dressing:
  • 1 napa cabbage
  • 1 medium carrot, cut into matchstick-size slivers on a mandoline
  • 1 cup mung bean sprouts
  • 1 cucumber, peeled, cored, and cut into 1/2-inch moons
  • 2 scallions, both the white and green parts, cut thin on the bias
  • 1/3 cup matchstick-sized slivered radishes
  • 4 tablespoons toasted sesame oil
  • 2 tablespoons freshly-squeezed lime juice
  • 1 tablespoon dark soy sauce
  • 1/2 cup whole cilantro leaves
  • 1/2 cup whole mint leaves (optional)
  • 1/2 cup whole Thai basil leaves (optional)
  • 1/4 cup toasted sesame seeds
  • 1/4 cup crispy fried shallots (optional)
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