Twice Baked Kale Spaghetti Squash

Twice Baked Kale Spaghetti Squash

Twice Baked Kale Spaghetti Squash


Serves 3

Details
  • Servings:   3
  • Calories:   331
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Medium Spaghetti Squash
  • 2 cups Kale (cleaned and cut off rib and into bite size pieces)
  • 1-2 Cloves of Garlic (minced)
  • 1-2 teaspoons Olive Oil
  • 1 Medium Sweet Onion (thinly sliced
  • 1/2 cup Shredded Mozzarella Cheese
  • 1/2 cup Shredded Parmesean Cheese
  • 1 pinch Red Pepper Flakes
  • optional Sea Salt/Pepper to taste
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