Maple Glazed Tofu with Spaghetti Squash

Maple-Glazed Tofu with Spaghetti Squash

Maple-Glazed Tofu with Spaghetti Squash


Serves 6

Details
  • Servings:   6
  • Calories:   198
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (4-pound) spaghetti squash
  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon brown sugar
  • 1 cup chicken broth
  • 2 tablespoons maple syrup
  • 1 tablespoon apple cider
  • 1 tablespoon soy sauce
  • 1/2 tablespoon lemon juice
  • 1 garlic clove, smashed
  • 1 teaspoon cornstarch, dissolved in 1 teaspoon cold water
  • 1 (14-ounce) package extra-firm tofu, drained and patted dry
  • 1 tablespoon extra-virgin olive oil
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