Spaghetti Squash and Chard Sauté

Spaghetti Squash and Chard Sauté

Spaghetti Squash and Chard Sauté


1 hour 40 minutes

Details
  • Servings:   6
  • Calories:   249
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 3 to 4 pound spaghetti squash
  • 3 to 4 tablespoons extra virgin olive oil
  • 1 tablespoon garlic , minced
  • 1/4 teaspoon chili pepper flakes
  • 1 teaspoon fresh rosemary , minced
  • 1 large bunch chard , center rib removed, leaves chopped
  • 1/4 cup fresh parsley , chopped
  • 2 teaspoons apple cider vinegar
  • Salt and pepper , to taste
  • 3/4 cup Parmesan cheese , freshly grated
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library