Stuffed Chicken Breast with Spinach and Tomato Sauce

Stuffed Chicken Breast with Spinach and Tomato Sauce

Stuffed Chicken Breast with Spinach and Tomato Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   555
  • Protein:   57g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the Chicken Breast
  • 6 chicken breasts, cut in half lengthwise
  • salt and black pepper
  • 1 cup flour, seasoned with salt and pepper
  • 2 eggs, lightly beaten
  • 1 cup breadcrumbs, seasoned with salt and pepper
  • 3 tablespoons vegetable oil, for frying
  • For the Spinach Filling
  • 1 10 oz package frozen spinach, thawed and squeezed dry
  • 1/2 minced onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 egg, lightly beaten
  • 1/3 cup breadcrumbs
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