Recipe: Crispy Chicken Caesar Orzo Salad

Recipe: Crispy Chicken Caesar Orzo Salad

Recipe: Crispy Chicken Caesar Orzo Salad


Serves 4

Details
  • Servings:   10
  • Calories:   282
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup dry orzo pasta (about 8 ounces)
  • 1 1/2 cups grape or cherry tomatoes, halved
  • 1/2 cup Caesar salad dressing (store-bought or homemade ), divided
  • 1 1/2 pounds boneless, skinless chicken breasts, cut into 1- to 1 1/2-inch cubes
  • 2 tablespoons Wondra or all-purpose flour
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon unsalted butter
  • 4 cups coarsely chopped romaine lettuce (from 1 medium heart)
  • 1 ounce shaved Parmesan cheese
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