Strawberry Banana n Nut Butter Love Muffins recipes

Strawberry, Banana, n’ Nut Butter Love Muffins recipes

Strawberry, Banana, n’ Nut Butter Love Muffins recipes


40 minutes

Details
  • Servings:   4
  • Calories:   613
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   33g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 cup whole grain spelt flour
  • 3/4 cup unbleached white flour
  • 1/4 tsp. Himalayan sea salt
  • 1/2 tsp. ground cinnamon
  • 1/2 cup Sucanat (or brown sugar)
  • 1/2 cup toasted pecans
  • 1 tsp. baking soda
  • 1/2 tsp. aluminum-free baking powder
  • 1.5 tbsp. ground chia seed (or flax) + 1/4 cup water
  • 1.25 cup almond milk
  • 2 heaping tbsp. coconut butter
  • 3 tbsp. nut butter
  • 2 tbsp. pure maple syrup
  • 1 large banana mashed, left a bit chunky
  • 3/4 cup strawberries, chopped
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