WARM SPINACH SALAD WITH POACHED EGG

WARM SPINACH SALAD WITH POACHED EGG

WARM SPINACH SALAD WITH POACHED EGG


Serves 1

Details
  • Servings:   1
  • Calories:   282
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 egg - poached
  • 2 cups chopped spinach
  • 1/2 cup shredded carrots
  • 2 tablespoons chopped yellow onion
  • 1/4 cup canned chickpeas
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 tablespoon water
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon Sea Salt or to taste
  • 1/8 teaspoon Black Pepper or to taste
  • Pinch Cayenne Pepper or to taste
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