Vegan Tuna Noodle Casserole

Vegan Tuna Noodle Casserole

Vegan Tuna Noodle Casserole


50 minutes

Details
  • Servings:   8
  • Calories:   573
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Kosher salt and freshly ground black pepper
  • 1 pound medium pasta shells (see Cook's Note)
  • 1/4 cup olive oil
  • 1 pound cremini mushrooms, thinly sliced
  • 1 tablespoon fresh thyme leaves, chopped
  • 2 cloves garlic, minced
  • 1 large onion, chopped
  • 2 cups vegetable stock
  • 1/4 cup all-purpose flour
  • 1 cup cashew milk
  • 1/3 cup vegan cream cheese
  • 2 tablespoons vegan soy sauce
  • One 15-ounce can garbanzo beans, drained and rinsed
  • One 12-ounce block extra-firm tofu, pressed and crumbled
  • 1 cup frozen peas
  • 30 vegan butter crackers, such as Ritz (from 1 sleeve), crushed (about 1 1/2 cups)
  • 1 cup fresh flat-leaf parsley, chopped
  • Hot sauce, for serving, optional
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