Speed It Up Spinach And Chickpeas

Speed It Up Spinach And Chickpeas

Speed It Up Spinach And Chickpeas


Serves 6

Details
  • Servings:   6
  • Calories:   204
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • Two cans of chickpeas, drained and rinsed
  • 1-2 tablespoons olive oil
  • 4-5 cups spinach, washed (or more but I needed my spinach for my GM’s!)
  • 2 slices of bread (I used Ezekiel), toasted and cut into cubes
  • 1/2 cup tomato sauce
  • 3 garlic cloves, minced
  • 1/2 teaspoon ground cumin (optional, I didn’t have any)
  • Pinch of red pepper flakes (optional, I didn’t have any)
  • 1 tablespoon red wine vinegar or apple cider vinegar
  • 1/2 teaspoon smoked paprika (I used regular)
  • Salt and freshly ground black pepper
  • Lemon juice, to taste
  • 3 tablespoons chia flour (optional, this was my addition to thicken up the sauce)
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