Taco Spaghetti

Taco Spaghetti

Taco Spaghetti


Serves 20

Details
  • Servings:   18
  • Calories:   335
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Cooking spray
  • 1 medium yellow onion
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 1 pound lean ground beef
  • 1 1/2 teaspoons kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon tomato paste
  • 1/4 cup all-purpose flour
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 2 1/2 cups low-sodium chicken broth, divided
  • 1 pound dried spaghetti
  • 2 (10-ounce) cans Ro-Tel diced tomatoes with green chiles
  • 1 (about 15-ounce) can black beans
  • 1/2 cup frozen corn kernels
  • 1 pound Monterey Jack cheese (not shredded)
  • Optional toppings: sliced black olives, diced tomatoes, jalapeño rings, chopped scallions
  • Chopped fresh cilantro, for garnish (optional)
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