Sunflower Seed Oatmeal Banana Energy Bars
Ingredients
- 1 cup shelled sunflower seeds
- 4 teaspoons coconut oil
- sea salt to taste
- 4 medium ripe bananas
- 1/2 cup flax seed meal
- 1/2 cup unsweetened dried coconut flakes
- 4 cups old-fasioned rolled oats
- 1 cup full fat coconut milk
- 1 tablespoon pure vanilla extract
- 1 tablespoon sea salt
- 2 teaspoons cinnamon
- 1 teaspoon nutmeg
- 1/3 cup maple syrup or honey if not vegan
- 1/4 cup cocoa powder
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