Creamy Spinach Chicken

Ingredients

• 1 medium yellow onion
• 4 cloves garlic
• 1 pound thin-cut boneless, skinless, chicken breasts (about 3)
• 1 teaspoon kosher salt, plus more as needed
• 1/2 teaspoon freshly ground black pepper
• 1/4 cup all-purpose flour
• 2 tablespoons olive oil
• 1/2 cup low-sodium chicken broth
• 1/2 cup heavy cream
• 1/4 cup sour cream
• 1 tablespoon soy sauce
• 1 teaspoon apple cider vinegar
• 1/4 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes
• 1 tablespoon unsalted butter
• 1 (5-ounce) package baby spinach (5 packed cups)
• Cooked pasta or steamed rice , for serving

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