Recipe: Chilled Mediterranean Grilled Vegetable Soup

Recipe: Chilled Mediterranean Grilled Vegetable Soup

Recipe: Chilled Mediterranean Grilled Vegetable Soup


Serves 8

Details
  • Servings:   4
  • Calories:   271
  • Protein:   7g
  •  
  • Fiber:   11g
  • Sugar:   18g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 medium fennel bulbs, trimmed, cored, and cut lengthwise through the core into 1/2-inch slabs
  • 1 small eggplant, cut crosswise into 1/2-inch-thick rounds
  • 1 medium red bell pepper, halved and seeded
  • 1 small red onion, cut into 1/2-inch-thick rings
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups tomato juice
  • 2 to 3 cups low-sodium vegetable broth
  • 1/2 cup red wine vinegar
  • 1/4 cup freshly squeezed lemon juice (from about 2 lemons)
  • 2 tablespoons ground coriander
  • 2 tablespoons ground cumin
  • 1/4 cup chopped fresh flat-leaf parsley leaves
  • 1/4 cup chopped fresh basil leaves
  • 1 large clove garlic, minced
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