Orange Scented Walnut Banana Muffins with Cacao Nibs

Orange Scented Walnut-Banana Muffins with Cacao Nibs

Orange Scented Walnut-Banana Muffins with Cacao Nibs


Serves 10

Details
  • Servings:   10
  • Calories:   287
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   18g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 130 g (2/3 cup) light muscovado sugar
  • 2 tsp fresh orange zest
  • 83 g (2/3 cup) unbleached white flour
  • 40 g (1/3 cup) whole grain teff flour
  • 140 g (1 cup + 2 Tbsp) stone ground whole wheat flour
  • ¾ tsp baking soda
  • ½ tsp kosher salt
  • 50 g (1/2 cup) walnuts, roughly chopped
  • 60 g (1/2 cup) cacao nibs
  • 340 g ripe bananas, mashed (about 1½ cups or 3 medium bananas)
  • 60 ml (1/4 cup) grapeseed oil
  • 2 eggs
  • 60 ml (1/4 cup) coconut yogurt
  • 2 tsp orange zest
  • 1 tsp vanilla extract
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