Tofu In Spinach Gravy

Name: Tofu In Spinach Gravy
Ingredients: 1 bunch Spinach / Palak; 14 ounces Tofu cut into cubes; 1 teaspoon Cumin seeds; 2 Clove; 3 Cardamom seeds; 1 Bay leaf; 1 tablespoon Vegetable oil; 1 Onion chopped; 6 Garlic cloves; 2 Green chilies; 1 teaspoon Ginger grated; 1 Tomato chopped; 1/4 teaspoon Turmeric powder; 1 1/2 teaspoons Red chile powder; 1 teaspoon Garam masala powder; 1 tablespoon Coriander powder; 1 tablespoon Tomato ketchup; 1/4 cup Milk ( coconut milk for vegans); 1 teaspoon Dried kasuri methi (optional); 5 sprigs Coriander leaves / Cilantro