Banana Walnut and Coconut Muffins

Banana Walnut and Coconut Muffins

Banana Walnut and Coconut Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   223
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 4 very ripe bananas, mashed (will equal to about 2 1/2 cups)
  • 4 large eggs
  • 1/2 cup almond butter or sunflower seed butter
  • 4 tablespoons firm coconut oil, melted
  • 1/2 cup coconut flour
  • 1 tablespoon ground cinnamon
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • 1/3 cup walnuts, chopped
  • 1/3 cup shredded coconut
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