Meat Lite: Spaghetti with Squash Sausage Sage Sauce Recipe

Meat Lite: Spaghetti with Squash-Sausage-Sage Sauce Recipe

Meat Lite: Spaghetti with Squash-Sausage-Sage Sauce Recipe


Serves 12

Details
  • Servings:   10
  • Calories:   286
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • For the spaghetti
  • 400 grams (about 2 1/2 cups) all purpose flour
  • 4 large eggs
  • 2 teaspoons olive oil
  • For the sauce
  • 1 small butternut squash, seeds removed
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 4 to 6 ounces Italian sausage (hot or sweet is up to you), removed from casings and crumbled
  • 1/2 cup diced shallot
  • 1 teaspoon minced sage leaves
  • 1 1/4 cup chicken stock, divided
  • 2 ounces grated parmesan or Romano cheese, plus more for passing at the table
  • 1/2 to 1 cup pasta cooking liquid
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