Creamy Sausage and Spinach with Whole Wheat Rotini

Creamy Sausage and Spinach with Whole Wheat Rotini

Creamy Sausage and Spinach with Whole Wheat Rotini


Serves 4

Details
  • Servings:   4
  • Calories:   417
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 garlic and herb pork sausages
  • 1 tablespoon grapeseed oil
  • 1 tablespoon butter
  • 2 tablespoons all purpose flour
  • 1 cup milk
  • 1 clove of garlic, smashed
  • 1/2 cup grated Parmesan cheese in two, 1/4 cup portions
  • 1 pinch fresh ground pepper (to taste)
  • 1 pinch salt (to taste)
  • 3 cups frozen chopped spinach (thaw and squeeze off most of the liquid if it's in a brick, or add frozen if it's in a bag and not stuck together)
  • 2 cups whole wheat rotini
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