Ingredients
- 1 tbsp. olive oil
- 1 slice whole wheat bread
- 1 oz. Parmesan cheese
- 1 small zucchini
- ½ small red pepper
- ½ small onion
- 1 lb. lean (90%) ground beef
- 1 large egg
- salt
- Pepper
- 1 package whole-grain or multigrain spaghetti
- 2 clove garlic
- 1 can no-salt-added diced tomatoes
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