Raspberry Kefir Power Smoothie

Raspberry-Kefir Power Smoothie

Raspberry-Kefir Power Smoothie

By EatingWell
5 minutes

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Details
  • Servings:   2
  • Calories:   103
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Comments
Ingredients
  • ½ frozen banana
  • ½ cup raspberries, fresh or frozen
  • ⅓ cup low-fat plain kefir
  • 2 teaspoons natural peanut butter
  • ½ teaspoon flaxmeal
  • 1 tablespoon 1-2 tablespoons water
Instructions

Raspberry-Kefir Power Smoothie serves 2 original recipe by EatingWell.

View original preparation instructions

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