French Onion Stuffed Spaghetti Squash

French Onion-Stuffed Spaghetti Squash

French Onion-Stuffed Spaghetti Squash


45 minutes

Details
  • Servings:   4
  • Calories:   416
  • Protein:   22g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 (2 1/2 pound) spaghetti squash, halved lengthwise and seeded
  • ½ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 2 tablespoons extra-virgin olive oil
  • 1 large onion, quartered and thinly sliced
  • ½ cup low-sodium vegetable or chicken broth
  • 3 cloves garlic, minced
  • 1 ¼ teaspoons dried thyme
  • 1 (15 ounce) can low-sodium cannellini beans, rinsed
  • 1 ¼ cups shredded Gruyère cheese
  • Chopped parsley for garnish (Optional)
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