Split Pea Soup with Spinach and Barley

Split-Pea Soup with Spinach and Barley

Split-Pea Soup with Spinach and Barley


1 hour 55 minutes

Details
  • Servings:   6
  • Calories:   555
  • Protein:   30g
  •  
  • Fiber:   22g
  • Sugar:   12g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 3 leeks, white and light-green parts only, chopped and well washed
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 8 cups low-sodium chicken broth or water, or a combination
  • 1 pound dried split peas, picked over
  • 5 ounces baby spinach
  • Kosher salt and freshly ground pepper
  • ½ cup full-fat plain yogurt (not Greek), whisked, for serving
  • 2 cups cooked barley , for serving
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