Blissful Blueberry Banana Spelt Muffins vegan refined sugar free recipes
Ingredients
- 3/4 cup mashed ripe banana (about 2 medium)
- 3/4 cup + 2 tablespoons unsweetened almond milk
- 1 teaspoon apple cider vinegar
- 1/4 cup pure maple syrup
- 1 teaspoon pure vanilla extract
- 1/4 cup coconut oil, melted
- 2 cups light spelt flour
- 6 tablespoons coconut sugar (or Sucanat or natural cane sugar)
- 2 teaspoons baking powder
- 1.5 teaspoons cinnamon
- 1/2 tsp fine grain sea salt
- 1/2 tsp baking soda
- 1/2 cup chopped walnut pieces
- 1 cup frozen or fresh blueberries (see note)
Instructions
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