Spaghetti Squash Meatballs

Spaghetti Squash & Meatballs

Spaghetti Squash & Meatballs


45 minutes

Details
  • Servings:   4
  • Calories:   455
  • Protein:   34g
  •  
  • Fiber:   10g
  • Sugar:   19g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 3-pound spaghetti squash
  • 2 tablespoons water
  • 2 tablespoons extra-virgin olive oil, divided
  • ½ cup chopped fresh parsley, divided
  • ½ cup finely shredded Parmesan cheese, divided
  • 1 ¼ teaspoons Italian seasoning, divided
  • ½ teaspoon onion powder
  • ½ teaspoon salt, divided
  • ½ teaspoon freshly ground pepper
  • 1 pound 93%-lean ground turkey
  • 4 large cloves garlic, minced
  • 1 28-ounce can no-salt-added crushed tomatoes
  • 1/4-1/2 teaspoon crushed red pepper
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