Spinach and Asparagus Frittata

Spinach and Asparagus Frittata

Spinach and Asparagus Frittata


Serves 4

Details
  • Servings:   4
  • Calories:   268
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 1 pound spinach, washed and drained, with stems removed
  • 1 pound asparagus, cut into 1-inch pieces
  • 2 cloves garlic, minced or mashed
  • 8 eggs, beaten
  • 3 tablespoons whipping cream or water
  • 1/4 teaspoon salt
  • Pepper to taste
  • 2 tablespoons Parmesan cheese, shredded
  • Olive oil, to coat skillet
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